Take Charge of Your Diabetes is a free workshop series designed to help community members manage their long-term health issues effectively. If you have been diagnosed with pre-diabetes, if you have diabetes, live with someone who has diabetes, or are the caretaker of someone living with diabetes the Take Charge class can help you take control of your life, or help a family member or friend take control of their life.
There is no charge, but you must register beforehand. Issues addressed include:
Manage Symptoms
Fight fatigue and pain
Learn how to count carbs and understand food labels - learn how to make diabetic friendly meal plans and choices
Manage your medication, communicate better with your doctor, family member and friends
Learn how to communicate with your health care professional effectively
Learn about good exercise options for yourself
Learn how to lead a fuller and better life despite having a chronic condition
There will be a total of 6 sessions. While Take Charge is lead by a certified Health Professional/Educator, participants are encouraged to actively contribute to the sessions and to work together to find solutions and set healthy goals. There is no charge but you must register beforehand.